Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm has a long history of use in folk medicine. Its calming effects are believed to stem from its rich abundance of elements. Studies suggest that lemon balm can help lower feelings of stress, promoting a feeling of peace. Incorporating lemon balm into your practice can be as easy as brewing it as a beverage or adding it to dishes. Lemon Ba